Your body keeps the score, but do you know how to read the scoreboard?
Imagine being able to fully understand what your body is trying to tell you—having the ability to recognize and respond to every signal and need with clarity. What if you could take control of your well-being, empowered with deep insights into the subtle cues your body sends each day? That’s exactly what 360° Mind-Body Coaching can help you achieve.
Energy goes where attention flows.
The entire world is made up of vibrations. Frequency. Everything that exists—from music and your organs to your body, nature, and even your thoughts—consists of electrical signals, frequencies that vibrate at a certain level. These vibrations constantly influence one another: negative frequencies attract more negativity, while positive frequencies generate more positivity.
But what if you could learn to control the frequency of your thoughts? What if you could direct how your mind vibrates, so you could attract more of what you desire and better appreciate what you already have? Imagine gaining a deeper understanding of your body, your energy pathways, and the connection between your mind and body. This would lead you to a state of pure confidence, resilience, and determination.
Mind & Body Coaching is all about tuning these frequencies. Your mind, body, emotions, energy, inner voice, and physical voice must be in harmony to achieve the ultimate form of self-expression. When all these aspects align, you experience a profound balance and strength that empowers you to reach your full potential.
It really is that simple.
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Focus too much on the wrong voice, and that voice can evolve into a “Vox” with its own identity.
Focus too much on the wrong voice, and that voice can evolve into a “Vox” with its own identity.
Are you ready to take back the lead?
A key component of the 360° Mind-Body Sessions is the in-depth exploration of the inner voices that often steer your thoughts and behavior. These inner voices can be limiting and negative, subtly influencing your choices and overall well-being without you even realizing it. In our sessions, you’ll not only learn to recognize these voices but also how to transform them into positive and supportive inner dialogues.
But we take it a step further. If you focus too much on the wrong inner voice, that voice can evolve into a “Vox” with its own identity—one that can start to dominate your life. Your inner voices are closely linked to your vocal voice, the physical expression of your thoughts and emotions. By transforming your inner dialogue, you directly impact the strength and clarity of your vocal expression. That’s why it’s crucial not only to transform your inner dialogues but also to strengthen the connection with your vocal voice. We work on freeing your vocal expression from tension and blockages, enabling you to communicate with confidence, authenticity, and power.
Want to dive even deeper into this? In my (dutch) podcast, “Vox On The Run,” I explore this theme further. Be sure to check out the “Events” tab for upcoming “Vox On The Run” Live Events as well.
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Sharpen your mind, breathe with calm, align your body.
Sync, play, grow.
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Gamechanging keys.
You don’t need to be flexible at all to experience the benefits of stretching, yoga, and body therapy. For me, yoga isn’t a sport—it’s more about integrating body awareness and keeping your body healthy. Think of it like a wringing out a cloth, releasing tension and breaking through blockages in your body. It’s not just about muscles; it’s about releasing tension, restoring energy, and optimizing your overall well-being.
In my sessions, I address the specific do’s and don’ts tailored to your unique body and mind. I take a close look at your individual profile, both mentally and physically, and we discuss your personal limitations. But we don’t dwell on what holds you back—the focus is on transformation.
Together, we develop a plan that truly works for you, using powerful techniques like medical yoga, acupressure, self-massage, and breathing exercises.
As someone who originally comes from the world of vocal coaching, with a deep philosophy as a body therapist, I’ve spent the past 15 years immersing myself in tools and techniques that work quickly and efficiently. Artists often need to perform under stress and time pressure; their bodies must be in top shape to keep their voices in top shape. Through this experience, I’ve discovered game-changing keys that are valuable for everyone, whether you’re 8 or 88 years old.
In our sessions, you’ll not only gain insights into what your body and mind need, but you’ll also receive the tools to turn those insights into powerful changes. This isn’t a vague or mystical approach—it’s a scientifically backed, 360° method that helps you truly connect with your body and mind. Pure synergy.
